Episodes

How do I bounce back from my set back? Evaluate, Reset, Balance, and Consistency.  The structure you set up will influence or determine the function of your life. It is essential to ground yourself in motivation. Listen to the episode here- https://anchor.fm/romainfindlay/episodes/Episode-8-Bouncing-Back-from-Set-Backs-ekq1mp

Who am I? What is my language of communication? Where am I going? Who do I take with me? Never compare yourselves to others and interpret your strength as a weakness. Instead, celebrate your strengths and collaborate with others to improve on your limitations. Istead of seeing the glass half empty, see it as half full. Here are some resources used in the episode. Ofcourse, you may not agree with all the results but may be able to relate to some of the traits you see in yourself. Listen to the episode here- https://anchor.fm/romainfindlay/episodes/Episode-7-Personality-in-the-Pursuit-of-Purpose-ejohhg

This season is creating opportunities and also take away some. Therefore, prepare for your offseason. Prepare for your defining moment. Do not give yourself permission to slacken or relax your efforts towards your goals. Do not apologize for your greatness!  A rewards will not always follow your labor- Show up anyway! You never know when the tables will turn or who might be watching you. Listen to episode here- https://anchor.fm/romainfindlay/episodes/Episode-6-Showing-Up--To-Be-Counted-Present-ej2d34

ou have the power to change your destiny by changing your words. Start to speak positive declarations and affirmations into the atmosphere to shift the dynamics. Remember your words have the ability to hurt or heal. Listen to episode here- https://anchor.fm/romainfindlay/episodes/Episode-5-The-Turning-Point--You-Have-the-Power-to-Change-Your-Destiny-eh7kl6

We will talk about the value of reflecting, adjusting, and viewing life from a different vantage point. It is never too late, give yourself the grace to finish what you started. Listen to the episode here- https://anchor.fm/romainfindlay/episodes/Episode-4-Living-The-Elevated-Life-egucna

Sharing a little about Jamaica's Independence Day 2020. (Listen to episode on Spotify to hear cultural songs included in the audio) https://anchor.fm/dashboard/episode/ehm47v

Today I will share this platform with Claudia Noble-Levingston.  Claudia is a passionate and inspirational garden coach. She is also a Certified Permaculturalist, Herbalist in Training, Urban Gardener, Educator, Speaker and the founder of Cultivating Gardens ®. 

She will discuss the therapeutic and healthy advantages of gardening.  Listen to episode here- https://anchor.fm/romainfindlay/episodes/Episode-2-Grounded-In-the-Garden-eh8ahi

Today's podcast will feature Lisa Trogdon a Registered Nurse with 35 years of experience in the emergency room and is also a Health Coach for 3 years to share tips on dealing with anxiety and developing resilience.  Listen to episode here- https://anchor.fm/romainfindlay/episodes/Episode-1-Grounded-In-Uncertain-Times-ehb5si